Yoga

Yoga is a practice that combines physical exercises, breathing techniques and meditation to improve the physical and psychoemotional state of the body. Yoga helps develop flexibility, strength, balance and concentration, and promotes harmony between the body and mind.

  • 8(7292) 788-788 (268)
  • Aktau, 32 microdisrct., Yessenov University, 3rd floor, office A301